Weigh In record (no journal entry) for 17 May 2019
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 36.04g | Prot: 60.61g | Carbs: 189.41g.
Breakfast: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomilk Susu Full Cream, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tempe Goreng, Bakwan, Mie Telur Kering, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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elimarni's Weight History
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