Weigh In record (no journal entry) for 01 December 2019
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94 kg
Lost so far: 36 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1742 kcal
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Fat: 98.48g | Prot: 80.92g | Carbs: 132.55g.
Breakfast: Сметана 20%, Творог 5%, Вареное Яйцо, Сухое Молоко, Сахар. Lunch: Сухое Молоко, Сахар, Сметана 20%, Плов с Курицей. Dinner: Морская Радуга Скумбрия в Томатном Соусе, Хлеб Бородинский. more...
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Losing 0.5 kg a Week
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olgabae2010's Weight History
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