Weigh In record (no journal entry) for 01 December 2019
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1277 kcal
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Fat: 41.38g | Prot: 53.99g | Carbs: 174.33g.
Breakfast: Teh Herbal, Telur Rebus, Wingko Babat, Kopi. Lunch: Jus Jeruk Peras Segar, Rempeyek, Nasi Putih, Soto Daging. Dinner: Tempe Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Teh Manis, Jagung Rebus. more...
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Losing 2.8 kg a Week
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dentitrudy's Weight History
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