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pramestiarumm
Journal
01 Dec 19
pramestiarumm's Journal, 01 Dec 19
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Weigh In record (no journal entry) for 01 December 2019
79.5 kg
Lost so far:
4.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
723 kcal
Fat: 23.54g | Prot: 30.52g | Carbs: 108.58g.
Lunch:
Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tempe Orek, Telur Goreng.
Dinner:
Nanas.
Snacks/Other:
Jack N Jill Piattos (12g).
more...
2553 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 10 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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pramestiarumm's Weight History
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