pramestiarumm's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

79.5 kg Lost so far: 4.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

723 kcal

Fat: 23.54g | Prot: 30.52g | Carbs: 108.58g. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tempe Orek, Telur Goreng. Dinner: Nanas. Snacks/Other: Jack N Jill Piattos (12g). more...

2553 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 10 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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pramestiarumm's Journal, 01 Dec 19

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pramestiarumm's Weight History