laeli ali's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

60 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1028 kcal

Fat: 35.02g | Prot: 50.44g | Carbs: 126.71g. Breakfast: Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), WRP WRP Everyday 110. Lunch: Sinti Sambel Pecel, Susu Skim, Susu Skim, Udang Goreng. Dinner: WRP WRP Everyday 110. Snacks/Other: Combro. more...

1540 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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laeli ali's Journal, 20 Nov 19

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laeli ali's Weight History