oopsoon's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

65.8 kg Lost so far: 2.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

925 kcal

Fat: 11.87g | Prot: 74.55g | Carbs: 124.78g. Lunch: 찐고구마, 방울 토마토, 미트리 미트리 스팀 닭가슴살 갈릭맛, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 백김치, 익힌 브로콜리 (요리시 지방 추가되지 않음), 현미밥, 이마트트레이더스 한트바커 그릴 닭가슴살, 방울 토마토. Snacks/Other: 베지밀 아몬드와 호두 두유. more...

525 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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oopsoon's Journal, 01 Dec 19

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