Weigh In record (no journal entry) for 01 December 2019
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96 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1621 kcal
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Fat: 70.51g | Prot: 99.57g | Carbs: 158.29g.
Breakfast: Latte Coffee, Indonesian Karedok. Lunch: Breadfruit, Fried Tofu , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Orange, White Rice, Cucumber, Fried Egg. more...
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Losing 2.1 kg a Week
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