Weigh In record (no journal entry) for 01 December 2019
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57 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1066 kcal
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Fat: 23.77g | Prot: 134.79g | Carbs: 72.80g.
Lunch: Good Day Vanilla Latte, Daging Ayam (Panggang, Bakar, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 4.7 kg a Week
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marbunnauli05's Weight History
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