Weigh In record (no journal entry) for 30 November 2019
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1648 kcal
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Fat: 59.71g | Prot: 53.90g | Carbs: 233.19g.
Breakfast: Banana-da-Terra Madura Fervida, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral, Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Lacta Sonho de Valsa, Banana-da-Terra Frita, Copacol Filé de Tilápia. Dinner: Nissin Miojo Sabor Galinha, Ovo Cozido, Canjica. Snacks/Other: Goiaba. more...
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Losing 0.7 kg a Week
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vieirala84's Weight History
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