Weigh In record (no journal entry) for 01 December 2019
|
45.2 kg
Lost so far: 4.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
675 kcal
|
Fat: 18.73g | Prot: 36.56g | Carbs: 93.63g.
Breakfast: 蘋果, 牛腩（瘦肉）, 炒菠菜, 花椰菜, 白飯. Dinner: 炒青菜, 豬腳, 炒紅蘿蔔, 白飯. Snacks/Other: ORIHIRO 蒟蒻果凍, 藍莓. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
小玲兒 LING's Weight History
|