Weigh In record (no journal entry) for 01 December 2019
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98.5 kg
Lost so far: 5.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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786 kcal
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Fat: 25.51g | Prot: 64.02g | Carbs: 84.45g.
Breakfast: Tea Unsweetened. Lunch: Fried Tofu , Tempeh (Cooked) , Fried Breaded Squid, Shrimp Tempura, Grilled Fish, Tea Unsweetened. Snacks/Other: Mango. more...
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Losing 2.1 kg a Week
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