Weigh In record (no journal entry) for 01 December 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1237 kcal
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Fat: 36.77g | Prot: 50.31g | Carbs: 182.50g.
Breakfast: Ketoprak, Apel (tanpa Kulit). Lunch: Dada Ayam, Bango Kecap Manis, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam. Snacks/Other: Kacang Rebus, Roma Malkist Rasa Abon, Gery Gery Saluut Malkist Cheese, Apel Merah Lezat. more...
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1686 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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triutamitami176's Weight History
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