mirsagishti's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

84 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

3220 kcal

Fat: 123.31g | Prot: 148.94g | Carbs: 383.79g. Breakfast: Honey, Rogers Foods Porridge Oats, Raspberries, Plain Yogurt (Whole Milk). Lunch: Pizza with Seafood. Dinner: Whole Wheat Bread, Green Olives. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...

2377 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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mirsagishti's Journal, 30 Nov 19

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mirsagishti's Weight History