Weigh In record (no journal entry) for 01 December 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1456 kcal
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Fat: 34.71g | Prot: 65.85g | Carbs: 233.78g.
Breakfast: Jus Jeruk Peras Segar, Kalbe Hydro Coco, Tomat Merah, Sunpride Banana, Buah Pir, Wortel Bayi. Lunch: ABC Saus Sambal , Bakso Ikan, Tahu Kukus, Greenco Jamur Enoki, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Rebus. Dinner: Kraft Singles , Telur, Mangga, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Yakult Yakult, Sidomuncul Kunyit Asam, Wafer Coklat, Edamame. more...
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Losing 0.6 kg a Week
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francisca icha's Weight History
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