Weigh In record (no journal entry) for 30 November 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1473 kcal
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Fat: 47.07g | Prot: 85.77g | Carbs: 171.79g.
Breakfast: Oatly Ikaffe, Kaffe, Urshults Danskt Rågbröd, Kokt Ägg, Majonnäs, ICA Selection Avokado . Lunch: Örneborgs Pepparrot , Arla Mjölk 3%, Kungsörnen Vetemjöl, Potatis (Skalad, utan Salt, Kokt), Kokta Morötter, ICA Selection Fransyska. Dinner: Örneborgs Pepparrot , Arla Mjölk 3%, Kungsörnen Vetemjöl, ICA Selection Fransyska, Potatis (Skalad, utan Salt, Kokt), Kokta Morötter. Snacks/Other: Betavivo Havrehjärtan, Milbona Greek Style Yoghurt. more...
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Gaining 0.7 kg a Week
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MalinmedM's Weight History
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