alinkakam's Journal, 01 Dec 19

alinkakam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2019

68.4 kg Lost so far: 3.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

1295 kcal

Fat: 42.82g | Prot: 81.14g | Carbs: 141.56g. Breakfast: Сливочное Масло, Яйцо, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой), Рис Отварной. Lunch: Energy Smart Пина Колада, Watt-N Whey Protein Concentrate. Dinner: Оладьи, Плов со Свининой. more...

2234 kcal

Exercise: Беговые лыжи (Коньковый ход) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alinkakam's Weight History

View Complete History

alinkakam's Journal, 01 Dec 19

Submit a Comment

alinkakam's Weight History