Zünti's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

79 kg Lost so far: 10 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

747 kcal

Fat: 43.11g | Prot: 36.73g | Carbs: 50.21g. Breakfast: Milch (Vollmilch), Kaffee, Lidl Gemischter Salat mit Dressing, Penny To Go Karotten Ingwer Suppe . Lunch: Leerdammer Leger. Dinner: Gemischter Salat mit Dressing, Leerdammer Leger, Rügener Bade Junge der Leichte. Snacks/Other: Deit Zitrone. more...

2215 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Zünti's Journal, 30 Nov 19

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Zünti's Weight History