Weigh In record (no journal entry) for 01 December 2019
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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548 kcal
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Fat: 10.90g | Prot: 51.51g | Carbs: 61.02g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Selada, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Chocolate, Herbalife Mixed Fiber. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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