Weigh In record (no journal entry) for 30 November 2019
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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925 kcal
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Fat: 54.56g | Prot: 66.31g | Carbs: 42.68g.
Breakfast: Вареное Яйцо. Lunch: Скумбрия Отварная, Гречка Отварная. Dinner: Лента Лук Маринованный, Баклажаны Гриль, Шампиньоны Гриль, Ростик'c - KFC Капучино , Скумбрия Отварная, Глобус Морковь Отварная. Snacks/Other: Арахис. more...
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Losing 9.1 kg a Week
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