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oops Thanksgiving happened.
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103.9 kg
Lost so far: 17.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1684 kcal
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Fat: 91.41g | Prot: 82.28g | Carbs: 139.40g.
Breakfast: Egg, Oscar Mayer Traditional Bacon, Cooked Green String Beans (Fat Added in Cooking). Lunch: Nabisco Triscuit Crackers Original, Daisy Light Sour Cream, Calavo Avocado. Dinner: Wellsley Farms Provolone Cheese Slices, Kraft Mayo, Kroger 100% Whole Wheat Bread (34g), Ham (Whole, Cured) , Beef Broth (Home Recipe), Publix Great Northern Beans. Snacks/Other: Food Club Light Cream Cheese Spread, Nabisco Triscuit Crackers Original. more...
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Gaining 1.1 kg a Week
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 Comments
2 up, happened to me too! We got this!
30 Nov 19 by member: Ma Ka 71
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