Weigh In record (no journal entry) for 30 November 2019
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1946 kcal
|
Fat: 82.50g | Prot: 113.91g | Carbs: 182.42g.
Breakfast: Matambre, Brownie. Lunch: Ilolay Dulce de Leche, Queso Fresco, Pata Muslo, Pechuga de Pollo a la Plancha. Dinner: Jorgito Alfajor Blanco, Chocotorta, Tarta de Coco y Dulce de Leche, Pep Palitos Salados, Pizza de Queso de Masa Delgada, Pehuamar Maní Salado. Snacks/Other: Bocatti Jamón Natural Cocido, Bagley Pan Dulce con Frutas. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomy Medina's Weight History
|