Weigh In record (no journal entry) for 30 November 2019
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67.4 kg
Lost so far: 6.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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322 kcal
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Fat: 4.67g | Prot: 44.27g | Carbs: 24.33g.
Dinner: Gut & Günstig Magerquark, Sojasoße, Essig, Saupiquet Thunfisch-Filets Im Eigenen Saft, Junge Frühlingszwiebeln, Gurke (mit Schale), Tomaten, Florette Feldsalat, Body World Group Amino 6K Protein F90+, Ei, Zucchini. more...
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Losing 2.1 kg a Week
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