Weigh In record (no journal entry) for 30 November 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1325 kcal
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Fat: 64.70g | Prot: 80.58g | Carbs: 106.25g.
Breakfast: Doldurulmuş Yeşil Zeytin, Beyaz Peynir, Menemen. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Adana Kebap. Dinner: Halk Ekmek Organik Tam Buğday, Tam Yağlı Sade Yoğurt, Izgara Köfte. Snacks/Other: Muz, Mixmey Çilek, Mixmey Erik . more...
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Losing 0.0 kg a Week
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