Weigh In record (no journal entry) for 23 August 2019
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78.3 kg
Lost so far: 10.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 54.45g | Prot: 31.97g | Carbs: 92.72g.
Breakfast: Гиппо Роллы Сяке Маки Спайси, Роллы Филадельфия. Dinner: Хлебница Расстегай с Рыбой, Пирожок с Капустой, Сосиска в Тесте. more...
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Losing 0.3 kg a Week
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adelinalekh's Weight History
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