Weigh In record (no journal entry) for 30 November 2019
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84.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1628 kcal
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Fat: 133.36g | Prot: 88.92g | Carbs: 14.52g.
Breakfast: Huevo, Natural Seed Harina de Almendras, La Serenísima Leche Entera, La Serenísima Manteca. Lunch: Tomates, Huevo Duro, Lechuga de Hoja Verde, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Tira de Asado, Bondiola de Cerdo. Snacks/Other: La Serenísima Leche Entera, Huevo, Natural Seed Harina de Almendras, La Serenísima Manteca, Queso Parmesano (Duro). more...
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Losing 4.2 kg a Week
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ArmaSaba's Weight History
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