Andra Tersiana's Journal, 30 Nov 19

@healthyjurnal.by.andra
79.9 kg Lost so far: 3.6 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:
1401 kcal Fat: 40.28g | Prot: 66.02g | Carbs: 196.73g.   Breakfast: Bango Kecap Manis Pedas Rawit, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Lemon, Sawi. Lunch: Es Teh, Richeese Fire Chicken, Nasi Putih. Dinner: Bango Kecap Manis, Cilok, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cimory Yogurt Stroberi, Brownies, Sari Roti Roti Tawar Rasa Pandan, Lapis Legit, Buah Anggur. more...
1955 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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Andra Tersiana's Weight History


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