Weigh In record (no journal entry) for 30 November 2019
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56 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1134 kcal
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Fat: 62.02g | Prot: 73.78g | Carbs: 73.24g.
Breakfast: Tortillas de Maíz, Pescado Frito, Coffee-Mate Crema para Café, Café. Lunch: Aguacate, Heinz Catsup, Ceviche de Camaron, McCormick Mayonesa (10g), Mayonesa. Dinner: FUD Jamón de Pavo, Susalia Tortilla de Nopal, Aguacate. more...
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1375 kcal
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Exercise:
Desk Work - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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