Weigh In record (no journal entry) for 30 November 2019
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64.2 kg
Lost so far: 15.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1238 kcal
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Fat: 50.61g | Prot: 77.77g | Carbs: 115.19g.
Breakfast: Boyoz, Zeytin, Bozbeyi Ezine, Nimet Çörekotlu Yaprak Galeta, Krem Peyniri. Lunch: Trabzon Hurması, Yeşil Mercimek Yemeği. Dinner: Calve Burger Sos, Tavuk Göğüs Eti. Snacks/Other: Sütaş Çikolatalı Süt. more...
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Gaining 0.5 kg a Week
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enessamed's Weight History
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