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yohoyoh
Journal
30 Nov 19
yohoyoh's Journal, 30 Nov 19
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Weigh In record (no journal entry) for 30 November 2019
94.6 kg
Lost so far:
18.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2019:
3288 kcal
Fat: 138.92g | Prot: 188.07g | Carbs: 315.57g.
Breakfast:
Coffee, Sunny Farms Jumbo Egg.
Lunch:
StarKist Foods Chunk Light Tuna in Water (Can), True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration.
Dinner:
Domino's Pizza 14" Brooklyn Barbecue Feast Pizza.
more...
3062 kcal
Exercise:
Swimming (slow) - 11 minutes, Sauna - 32 minutes, Gym - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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yohoyoh's Weight History
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