Weigh In record (no journal entry) for 01 December 2019
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
991 kcal
|
Fat: 35.93g | Prot: 28.83g | Carbs: 149.79g.
Breakfast: Bounty Шоколадный Батончик, Гематоген, Мандарины, Parmalat Молоко 0,5%. Lunch: Parmalat Молоко 0,5%, Русский Гематоген Гематоген Классический , Гулливер Салат Цезарь. Dinner: Parmalat Молоко 0,5%, Рафаэлло Конфета, Bounty Bounty , Красное Яблоко. Snacks/Other: Rich Вишневый Сок, Мандарины. more...
|
|
1753 kcal
|
Exercise:
Sitting - 13 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katuha-nahodka's Weight History
|