Chi Guana's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

55.6 kg Lost so far: 7.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

1473 kcal

Fat: 83.74g | Prot: 47.68g | Carbs: 140.75g. Breakfast: Hacendado Queso Fresco Desnatado 0%, Eroski Aguacate , Café Instantáneo . Lunch: Puré de Calabaza. Dinner: Hacendado Galleta María Dorada Complet, Cola Cao Cola Cao Original, Alpro Soya Leche de Soja Ligera, Huevos Rellenos. Snacks/Other: Pastel de Zanahoria Glaseado. more...

1573 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Chi Guana's Weight History

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Chi Guana's Journal, 30 Nov 19

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Chi Guana's Weight History