Weigh In record (no journal entry) for 30 November 2019
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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454 kcal
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Fat: 11.98g | Prot: 21.02g | Carbs: 64.64g.
Breakfast: Чай с Лимоном и Сахаром, Рис Вареный, Куриные Котлеты на Пару. Lunch: Джелео Молочное Желе, Табрис Кекс со Смородиной. more...
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Losing 3.5 kg a Week
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sh_sanya011's Weight History
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