Weigh In record (no journal entry) for 30 November 2019
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64.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1252 kcal
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Fat: 71.81g | Prot: 119.99g | Carbs: 21.10g.
Lunch: Hemmer Catchup Zero, Hemmer Mostarda Amarela Zero, Gallo Azeite de Oliva Extra Virgem, Peito de Frango Cru, Jussara Creme de Leite. Dinner: Visconti Pão de Forma Integral, Itambé Leite Desnatado. Snacks/Other: Pereira Amendoim Torrado e Moído. more...
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Losing 0.7 kg a Week
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leilagnc's Weight History
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