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OK Thanksgiving is over . .time to get down before Xmas
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1349 kcal
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Fat: 62.27g | Prot: 91.59g | Carbs: 107.78g.
Lunch: Bananas , Coleslaw , L'oven Fresh Everything Bagel, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Oven Browned Turkey Breast. Dinner: Master of Mixes Simple Syrup, Food Lion Heavy Whipping Cream, Blueberries , Asparagus , Lettuce Salad with Assorted Vegetables, Beef Steak. more...
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Gaining 1.7 kg a Week
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