Danistica's Journal, 30 Nov 19

Weigh In record (no journal entry) for 30 November 2019
51 kg Lost so far: 7 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:
813 kcal Fat: 62.17g | Prot: 37.55g | Carbs: 30.30g.   Breakfast: Huasco Aceite de Oliva Extra Virgen, Almond Dream Leche de Almendras sin Azúcar, Colun Crema para Batir,  Maqui Berry (en Polvo), Sopraval Pechuga de Pavo Cocida, Palta, Selección Café, Mi Pan Nube. Lunch: Hellmann's Mayonesa Vegana, Huasco Aceite de Oliva Extra Virgen, Espinacas, Lechuga, Tomates, Zapallo Italiano, Coliflor, Minuto Verde Cebolla Picada, Bonanza Lomitos de Atún al Agua . Snacks/Other: En Linea Chocolate 85% Cacao, Frutillas. more...
1439 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Danistica's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.