Weigh In record (no journal entry) for 30 November 2019
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66.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1649 kcal
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Fat: 137.60g | Prot: 82.67g | Carbs: 28.56g.
Breakfast: Sadia Mussarela, Amendoim. Lunch: Costelinha. Dinner: Castanhas de Caju. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
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Losing 0.1 kg a Week
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Karol de Paula's Weight History
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