Weigh In record (no journal entry) for 30 November 2019
|
101 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1120 kcal
|
Fat: 40.18g | Prot: 76.06g | Carbs: 121.08g.
Breakfast: Bubur Nasi, Ikan Kembung, Kerang (Spesies Campuran), Petai, Tempe Goreng, Mangga. Lunch: Petai, Tempe Goreng, Apel. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Telur Asin. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fadhlur Rohim's Weight History
|