Weigh In record (no journal entry) for 30 November 2019
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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631 kcal
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Fat: 34.51g | Prot: 54.88g | Carbs: 21.82g.
Breakfast: Margarina, Milani Paozinho de Milho, Café. Lunch: Sal, Vinagre, Alface, Friboi Picanha Grelhada sem Gordura. Dinner: Friboi Picanha Maturada, Sal, Ovo. Snacks/Other: Café. more...
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Losing 3.5 kg a Week
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LudmillaS's Weight History
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