Weigh In record (no journal entry) for 30 November 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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747 kcal
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Fat: 42.34g | Prot: 50.87g | Carbs: 37.89g.
Lunch: Ovo Cozido, Swift Pernil sem Osso Temperado, Repolho Refogado. Dinner: Excelsior Patê de Frango com Ervas Finas, Sadia Queijo Mussarela (40g), Extra Pão Francês . more...
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Losing 3.5 kg a Week
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bruna_85's Weight History
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