Weigh In record (no journal entry) for 30 November 2019
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90.9 kg
Lost so far: 24.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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578 kcal
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Fat: 27.68g | Prot: 26.93g | Carbs: 56.34g.
Breakfast: Вкусные Консервы Тунец Натуральный, Простоквашино Сметана 20%, Окей Кускус, Чудо Десерт Три Шоколада. more...
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Losing 10.5 kg a Week
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