Weigh In record (no journal entry) for 30 November 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1974 kcal
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Fat: 63.78g | Prot: 62.42g | Carbs: 254.31g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Blueberries , Tesco Raspberries, Asda Strawberry Yoghurt, White Bread, Sliced Ham, Benecol Benecol Light. Dinner: Cadbury Chocolate Chaos Pot, Cabernet Sauvignon Wine, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Jacob's Cream Crackers, Magnum Mint. more...
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3447 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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Losing 0.1 kg a Week
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Must tang2's Weight History
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