Weigh In record (no journal entry) for 30 November 2019
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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430 kcal
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Fat: 15.00g | Prot: 11.14g | Carbs: 64.40g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Ашан Сыр Российский 50%, Чай, Лента Булочка с Сахаром, Белый Хлеб, Перловая Каша. more...
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Losing 3.8 kg a Week
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chepusenok's Weight History
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