Weigh In record (no journal entry) for 30 November 2019
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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325 kcal
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Fat: 21.34g | Prot: 16.56g | Carbs: 15.15g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке, Bonfesto Крем Чиз, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Икра, Вареное Яйцо, Лента Авокадо. more...
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Losing 2.8 kg a Week
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