Weigh In record (no journal entry) for 30 November 2019
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88.7 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1149 kcal
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Fat: 50.86g | Prot: 70.42g | Carbs: 103.20g.
Breakfast: Nutella Nutella, Aldi Blütenhonig, Gut & Günstig Delikatess Geflügel Paprika Lyoner, Weizenbrötchen, Lätta Original, Schwarztee. Dinner: 100% Vollkornbrot, Aldi Hähnchenschnitzel. Snacks/Other: Edeka Eis Belgische Schokolade, OceanSea Alaska-Seelachsfilet, Weizenbrötchen. more...
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Gaining 1.4 kg a Week
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Andreas T.'s Weight History
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