Weigh In record (no journal entry) for 30 November 2019
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85.2 kg
Lost so far: 21.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1640 kcal
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Fat: 63.66g | Prot: 94.67g | Carbs: 174.72g.
Lunch: Gekookt Ei, Milbona Skyr Aardbei, Volkoren Brood, AH Groentesoep met Balletjes en Vermicelli. Dinner: Witlof, Bakboter (Ongezouten), AH Biefstuk, Markant Fritessaus Halfvol, Aviko Dikke Airfryer Friet. Snacks/Other: Lay's Paprika Chips Light, Lay's Paprika Chips Light, Hero B'tween Free, Bonbon, Ehrmann High Protein Chocolate Pudding, Friesche Vlag Halvamel (7ml). more...
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Losing 0.3 kg a Week
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Veronica kuipers's Weight History
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