Weigh In record (no journal entry) for 30 November 2019
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1120 kcal
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Fat: 39.49g | Prot: 34.04g | Carbs: 155.54g.
Breakfast: Кофе с Молоком, Lindt Шоколад с Клубникой , Омлет с Молоком, Великолукский Мясокомбинат Сосиски Детские. Lunch: Sen Soy Рисовая Лапша под Соусом. more...
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Losing 1.4 kg a Week
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Marusevich14's Weight History
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