Weigh In record (no journal entry) for 30 November 2019
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100.8 kg
Lost so far: 1.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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809 kcal
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Fat: 39.36g | Prot: 29.06g | Carbs: 89.73g.
Breakfast: Подсолнечное Масло, Салат из Помидоров и Огурцов, Овсянка с Фруктами. Lunch: Grow Food Котлета Куриная по-Домашнему, Увелка Гречка Вареная. Snacks/Other: Мандарины. more...
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Losing 7 kg a Week
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irina.alehina2013's Weight History
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