Weigh In record (no journal entry) for 30 November 2019
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54.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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526 kcal
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Fat: 18.86g | Prot: 15.18g | Carbs: 72.30g.
Breakfast: Твердый Сыр Пармезан, Corny Big Cranberry. Lunch: Соевый Соус, Яйцо, Лук. Dinner: Азия Морковь по-Корейски. Snacks/Other: Агуша Фруктовое Пюре Яблоко. more...
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Losing 1.4 kg a Week
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