Weigh In record (no journal entry) for 30 November 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1351 kcal
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Fat: 66.10g | Prot: 83.12g | Carbs: 99.84g.
Breakfast: Mis Çeçil Peyniri , Sıcak Suda Pişirilmiş Yumurta, Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük). Lunch: Kuşbaşılı Pide, Popeyes Wicked Chicken. more...
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Gaining 0.1 kg a Week
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busra.ozturk14's Weight History
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