Weigh In record (no journal entry) for 30 November 2019
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103.4 kg
Lost so far: 28.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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636 kcal
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Fat: 32.20g | Prot: 38.75g | Carbs: 48.23g.
Breakfast: Бутерброд с Маслом и Колбасой, Капучино, Dr. Oetker Ванильный Сахар, Молоково Молоко 2,5%, Карат Творожок Сливочный с Ванилином, Творог 5%. more...
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Losing 4.2 kg a Week
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ERAC_131's Weight History
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